So tonight we spent the majority of our swim session working solely on the "dig" portion of our stroke! We did something called sculling, and we built up to a full crawl using different hand motions and with buoys between our legs to help us focus on what our arms were doing. I won't go into to too many details right now, but the point is that I am SO glad I decided to go, and so glad I participated in this particular set of drills because I truly think it's going to help improve my form enormously. Success!
Alright, off to bed now -
K.
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1 comment:
the secret is out. you are as bloggy as your neighborhood. onward to victory!
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